The Smart Sleep Coach by Pampers™ is more than a sleep training app. It is the only baby sleep app to personally address every area of your baby’s sleep and empower parents and caregivers with the tools and information needed to build and sustain healthy sleep in your baby as they age – in whatever way you are most comfortable.
Read on to learn more about why a team of pediatricians and pediatric sleep consultants created the app and how it can help your baby sleep better and solve common sleep struggles, such as sleeping through the night, sleeping without being held, waking up early, dropping naps, or coping with sleep regression.
Sound like this could work for you? Download the Smart Sleep Coach app today and get 7 days free.
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What is the Smart Sleep Coach by Pampers App?
The Smart Sleep Coach by Pampers app is the #1 partner for every parent looking for support when it comes to their baby’s sleep. It’s a convenient, effective, and accessible option for improving your baby’s sleep and is available for both Apple and Android devices.
Smart Sleep Coach is more than just a virtual sleep training app – it’s a holistic baby sleep app which uses science, technology, and real-life experience to provide parents and caregivers the tools and information needed to navigate the unique, inevitable, and evolving challenges that affect your baby’s sleep as they age. Guiding your through choosing and implementing a sleep training method is one of those tools – it’s completely optional and just part of what the app has to offer.
How is the Smart Sleep Coach by Pampers App Different Than Other Baby Sleep Apps?
Unlike other virtual sleep training or virtual sleep consulting, the Smart Sleep Coach by Pampers was created by pediatricians and pediatric sleep consultants to holistically address your baby’s individual sleep needs. Many parents start seeing improvements in just a few days using the app.
The subscription-based app gets to know your baby and creates a personalized plan full of science-backed mini-courses and exclusive content aimed to empower and educate parents around everything baby sleep.
The app also includes a, AI-powered Smart Sleep Schedule which tells you exactly when to put your baby to bed according to their natural rhythm and auto-adjusts in real-time depending on how your baby’s naps or night sleep goes that day. It takes the guesswork out of getting your baby to fall asleep faster – and stay asleep longer.
Key features differentiating Smart Sleep Coach by Pampers include:
- Free sleep assessment which is used to create a personalized plan to address your baby’s unique needs, based on their age, sleep patterns, and temperament.
- Personalized sleep plan based on your sleep assessment which includes the tools and information needed to build healthy sleep habits and solve sleep struggles in ways that are best for your unique baby – and aligned with your parenting style.
- AI-powered Smart Sleep Schedule that tells you exactly when your baby should sleep to help them fall asleep faster and stay asleep longer. It aligns your baby’s natural rhythm with their sleep time, and auto-adjusts as your baby’s sleep needs change with age.
- For parents who are interested in sleep training, Smart Sleep Coach can help you choose and implement a method of sleep training that’s best for you and your baby. The app can guide you through other popular sleep training methods such as the Chair method and Ferber method, and includes a timer for methods that need one. The virtual sleep training option in the app is well-versed in gentle sleep training methods that limit crying.
- Access to pediatric sleep consultants who can answer questions not addressed through your sleep plan or the app's exclusive Knowledge Center.
Smart Sleep Coach is free for the first 7 days. Many babies start sleeping better after just a few days!
Why Should I Download the Smart Sleep Coach by Pampers App?
When it comes to baby sleep, it may or may not surprise you to know that a few simple yet specific tweaks can solve whatever sleep challenge you may face. The Smart Sleep Coach app can help you identify those tweaks and take the guess work out of implementing them.
It’s also important to note that sleep needs and patterns change as your baby gets older – and this is where Smart Sleep Coach makes it easy. It will keep you abreast of what to expect regarding naps, wake windows, sleep regression, and how every developmental leap may affect sleep.
How Does the Smart Sleep Coach by Pampers Work?
Getting started with the Smart Sleep Coach involves answering a free, short sleep assessment which asks questions to help understand your baby’s sleep patterns and challenges.
The baby sleep app then creates a personalized plan just for your baby and gets to work helping you implement the changes needed to build healthy sleep habits and encourage a strong, independent sleeper – who ultimately can sleep through the night!
Parents can explore the app and access their personalized sleep plan free for 7 days.
Here we break down step-by-step how the Smart Sleep Coach by Pampers app works
- Take your free sleep assessment: First you complete 3-minute sleep quiz that asks questions about your baby’s age, sleep patterns, and routine.
- Get your personalized plan: Based on your answers the app designs a sleep plan to help you improve your baby’s overall sleep and tackle any of your baby’s unique sleep challenges.
- Download the app: Your personalized plan becomes available on the Smart Sleep Coach by Pampers app. You can download the app via the iOS App Store and Google Store and log in to access your plan.
- Choose your subscription: You will have the option to choose a one month plan or a discounted three month or annual plan. Most subscriptions come with access to a 7-day free trial, meaning you get access to your personalized plan and Smart Sleep Coach’s suite of resources free for a week. Many parents start seeing improvements in their babies’ sleep after just a few days! Curious about what is the cost of Smart Sleep Coach by Pampers?
- Start following your plan: The app delivers your plan through short mini-courses that guide you through every step. Your personalized holistic baby sleep plan first focuses on making sure your baby’s sleep fundamentals are in place, such as their right nap times and bedtime, the perfect bedtime routine, and the right sleep environment. Sometimes these changes are all your baby needs for sleep success
- Track your baby’s sleep: When you start tracking your baby’s sleep and wake times in the app, it will begin to recommend sleep times so that baby’s sleep schedule is in tune with their biological rhythms. The app’s Smart Schedule follows your baby’s wake windows (not the clock) and includes 1-click sleep training, making it easy to track when a nap or bedtime starts and stops, and any wake ups or feedings. The Smart Schedule will adjust your baby’s schedule based on how long they sleep and when they sleep to ensure they are in line with their natural rhythms.
- (Optional) Explore sleep training methods: If you are interested in virtual sleep training support, the app can help you choose a sleep training method that may work for your baby. Some approaches to Smart Sleep Coach sleep training offer more handholding and gradually reduce your support as they start falling asleep in their crib on their own. Other methods of sleep training work faster, with less support. You can change your sleep training method at any time.
- (Optional) Unlock sleep training mode: Once your baby’s sleep fundamentals are set, and your baby is old enough and ready for sleep training, the app will unlock sleep training mode, with the goal to get your baby used to falling asleep – and falling back asleep – independently. Regardless of which sleep training method you choose, all forms of sleep training begin with responding to your baby’s needs and making sure they have eaten and are clean and comfortable.
Final Thoughts
If you want to feel more in control of your baby’s sleep, help your baby master the act of falling asleep, and instill healthy sleep habits that will last a lifetime, the Smart Sleep Coach by Pampers app is worth a try.
Supporting healthy sleep habits in your baby is key to helping them get the restorative sleep they need to grow and develop – and for you to reclaim sleep lost in the early months of parenthood. Being able to do so in a way that’s convenient, affordable, and accessible is our goal, and we hope you give it a try.
